• ★ 29k: Mental Health & Wellbeing
• ★ 2022-10-26
• ★ Questions & Answers

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About 29k: Mental Health & Wellbeing

29k is a free non-profit application for mental health, wellbeing and inner development.

In the application you’ll find unlimited access to evidence-based psychological tools to cope with life in both ups and downs, feel awesome and thrive. You also have a supportive community at your fingertips. There are no in-app purchases and no advertising. We always place privacy and safety 1st so you can focus on your mental health and inner development.

We are a non-profit organisation on a mission to create all the great research and tools on mental health, behavioral change, wellbeing, and inner development accessible for all.

The application is available for fast relief, during hardships, when you go through life changes and for personal growth.

Choose between bite-size exercises, meditations, challenges, tests or check-ins for:
- stress or anxiety.
- relationship struggles.
- overwhelming feelings.
- not being able to concentrate.
- negative self-talk.
- troubles with sleep.

Choose longer courses for more profound learnings and inner development, such as:
- changing relationship dynamics.
- finding purpose and living meaningfully.
- self-compassion.
- leading with purpose.
- growing through challenging times.

The courses, exercises, meditations, and different tests are designed to strengthen your mental health and help your inner development and personal growth, for when life throws you curve balls or incredible surprises. It is a area for you to work on your relationship with yourself, others and the world.

Join a community group for help through your own journey. Invite mates or colleagues and grow together, or work on your own. Obtain inspired by others’ reflections in videos and chat messages, and share your own tale and reflections.

Because we are a non-profit tech-startup foundation, we partner and co-create with leading universities, researchers, and psychologists across the world – from Harvard University and University of London to Karolinska Institute, and a lot of more.

What the application offers:
- Science-based exercises to practice at home.
- Bite-size activities to use on the go.
- Guided meditations and exercises.
- Peer help via chat, audio & video.
- Group sharing where you can listen and share thoughts with others.
- Chance to join groups with mates or with strangers.
- Safety toolkit available throughout.
- Courses and challenges and other content using cognitive behavioural therapy (CBT), Acceptance and Commitment therapy (ACT), combined with deep human connection.
- Narrated video and audio reflection or perspectives.
- Self-care tools.

Why people use 29k:
- Manage anxiety.
- Deal with stress.
- Overcome negative self-talk.
- Find purpose.
- Improve sleep.
- Deepen and improve relationships.
- Cope with crisis.
- Boost leadership skills.
- Find values.
- Practice mindfulness.
- Feel less lonely.
- Work on inner development.
- Connect with peers.
- Understand emotions.
- Take care of mental health.
- Practice self-care.
- Sustainable development from within.
- Act for change.

Why we are called 29k? We humans live on average 29000 days on this earth. 29k days to create a difference.

USER QUOTE
"Discovered this marvellous application by pure accident, but I’m so grateful that I did. It came in the right time into my life. After reading a serious of books on topics of psychology, NLP, self-help and using a lot of meditation and life-changing apps, this 1 stands among my favourites. It feels very personal, non judgemental. It’s simple and intuitive to use, but not childish and it combines awesome mindfulness, meditation techniques, as well as psychological challenges."

New Features: Thank you for using 29k and being part of our community! We are always making improvements to make your experience better.<br><br> - ’Your inner friend’ a new exercise with Danny Saucedo, Anis Don Demina and Cecilia Von der Esch.<br>Also:<br> - New and improved design of the discover tab.<br> - ’Letting go of control’ a new exercise.<br><br>And as always, we have also improved app performance through the usual bug fixes. If you run into any troubles do not hesitate to let us know at help@29k.org

29k: Mental Health & Wellbeing Cheats, Hints, Way to Modify, How to Use & How to Win.